How to Maintain a Healthy Mind and Body

Maintaining a balance between your mind and body is essential for leading a healthy and fulfilling life. It is important to remember that your physical and mental health are interconnected, and taking care of one can positively impact the other. It would be best to prioritize self-care to maintain a healthy balance between your mind and body. This means taking care of yourself physically and mentally and making time for activities that promote overall well-being. Physical activity is one of the most effective ways to maintain a healthy body and mind. Exercise helps you stay physically fit and releases endorphins, improving your mood and reducing stress and anxiety. Eating a balanced diet is also crucial for maintaining a healthy mind and body. A diet rich in fruits, vegetables, whole grains, and lean protein can give your body the nutrients it needs to function correctly while reducing the risk of chronic diseases. In addition to physical activity and nutrition, it is essential to prioritize mental health. This may include practicing mindfulness, meditation or seeking support from a mental health professional. Maintaining a balance between your mind and body requires consistent effort and self-care. You can achieve a healthy and fulfilling life by prioritizing physical activity, nutrition, and mental health. Join Maetreyii Ma for a discussion of your health and body wellness.

 

About  Maetreyii Ma Nolan, Ph.D.

 

In addition to writing eight books, doing lecture tours, and maintaining an ashram in Northern California, Maetreyii Ma is a licensed Transpersonal Psychologist and an Acharya, or ordained yogic minister. Maetreyii Ma considers herself an “everyday mystic” for a good reason. Her talks are as practical as they are esoteric. She’s spent her adult life helping people understand, heal, and grow through love.

 

Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970 she began to have profound mystical experiences of the Divine and experience the inner presence of her Guru. Baba's inner presence brought a deep understanding of the endless love and compassion of the Divine, perfect beauty and wisdom, and the Sadguru's unconditional love and overflowing grace.

 

You can visit her website here: https://www.maetreyiima.org/.

 

About Maetreyii Ma’s Works

Over the past decades, Maetreyii Ma has delivered over 1,000 presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience.

 

Maetreyii Ma talks fall into six main categories:

 

1.  The Power and Nature of Love

2.  Self Realization, Spirituality, and Awakening

3.  Dharma, Society & Karma

4.  Working with the Mind & Emotions

5.  Relationships & Samgha

6.  Science & Cosmology

 

The Baba Flow

 

Maetreyii Ma’s talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through.

 

About Ananda Gurukula

 

Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma can offer meditation practices, mentoring, meditation and yoga wisdom retreats, webinars, and workshops on the ancient knowledge of yogic teachings.  In addition to local weekly meditation evenings called Dharmachakra, there is a third Friday, Kirtan, and a first Friday, Satsanga. Readers in the Santa Rosa area are invited to attend our events at the Ashram. Simply go to http://www.yogama.info and look under the circumstances.

 

For those who do not live in the local Santa Rosa area, Maetreyii Ma offers talks and workshops as webinars. You can find out more about these at http://www.maetreyiima.org/webinars.html. 

 

In addition, Ananda Gurukula publishes books and Baba's inspirational writings on many subjects. See more about Maetreyii Ma’s books at https://www.maetreyiima.org/shop.html.

 

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